Welcome to ReBuild​!
Helping others is my biggest passion and seeing the effectiveness of my safe, fun and friendly approach to Health, Fitness and Well-being has kept me going strong.
If you are ready to let me help change your life through specific exercise routines, healthy nutrition, challenges plus much more, then I am here to ensure you are safe, relaxed and comfortable.
Each session is tailored to gradually push you to your goals, with lots of fun, tips and challenges along the way.
Birkett's Classes
Group Training
One on One
I Specialise In
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Weight, Fat loss, Toning, Size & Strength
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Advanced Nutrition Plans, Diet Sheets and Menu Cards
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Gym Work, Fitness & Class Instruction
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Advanced Programme Writing & Daily Challenges
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Advanced Fitness Assessment Methods and Guidelines
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Advanced Resistance & Cardio Training Exercises & Strategies
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Advanced Stretching and Flexibility Programmes
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Plus many more
Contact Us
53 Elizabeth Crescent, Dudley, CRAMLINGTON
NE23 7AJ, Newcastle upon Tyne
E-mail: ricardo1980pt@hotmail.co.uk
Tel: 07521 599 554